BEGINNER PILATES CLASS on Thursdays 9.30-10.30am weekly at TKD Sports. This class can be booked in Blocks of 6 weeks. The next block starts on 19th March to 14th May (No classes in school holidays)Please contact Karen for info or to book... This email address is being protected from spambots. You need JavaScript enabled to view it. Facebook - KarenPowell'sHighlandPilatesandNordicWalking

Fully Equipped Taekwondo Studio in Inverness

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is a Martial Art from Korea. ITF TAEKWONDO, is a modern form of self-defence originating from Korea, founded by Grand Master General Choi, Hong Hi (1918-2002). He developed Taekwon-Do by researching other martial arts and by using modern scientific principles to design techniques that have maximum power and effectiveness.
has grown in popularity since its inception and is now taught in nearly every country in the world. It is most famous for its spectacular and dynamic kicking techniques, although this has led to the misconception that Taekwon-Do is just a kicking art.
does indeed make extensive use of the legs, since the legs are longer and more powerful than the arms, but kicks make up only a small fraction of the total number of Taekwon-Do techniques available to the practitioner.
also has blocks, punches and strikes with the hands or arms as well as basic throws and grappling. The wide range of techniques caters for all types of situations, and students are taught to defend against single and multiple opponents and against weapons such as sticks and knives.


Did you know that Martial Arts is not just Martial arts?
It’s also about fun, making new friendships, learning great new skills that can help you in your day to day life, it gets you fitter, more co ordinated, builds confidence and at TKD Sport we have classes to suit all ages! 

Taekwondo For All Ages


From 16 years upward. The range of benefits are diverse which is why it appeals to people of all shapes and sizes no matter what age you are! Your training will develop you in key areas such as better physical fitness, the learning of self-defence and mental discipline.

It’s also about fun and a great way to make new friends. Some of our students are more fit than others but we all have to start somewhere! We have students in their 70s&80s so what’s your excuse?


(Cools) 12 to 15 years. Classes and programmes within the academy are age specific and our ‘Cools Class’ is no different!

The programme is designed to bridge the gap for our young people to adulthood by learning the necessary life skills they need for a better future. With focus on fitness, respect, courtesy and self-discipline our goal is to help your child be the best they can at everything they put their minds to.


From 7 to 11 years. Our ‘Kickin Kids’ class is a step up from the Ninja’s, learning through ‘fun’ and ‘games’. We develop good behaviour and reward effort, we teach control through discipline.

From 4 to 6 years. Our Little Ninja classes are designed primarily with “FUN” in mind! They will learn all about balance, co-ordination, focus and discipline - all this through games, allowing them to build their confidence as they grow.