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| Time | Mon | Tue | Wed | Thu | Fri |
 PILATES Level II 9.15-10.15 | |||||
| 4.00 - 4.45 | Little Ninjas | Little Ninjas | |||
| 4.45 - 5.30 | Kickin Kids | Kickin Kids | |||
| 5.30 - 6.30 | Kids Advanced | Sparring | Patterns | Kids Advanced | |
| 6.30 - 7.15 | Cardio Kickboxing Fitness (Maree) | Cardio Fitness Circuits (Maree) | PILATES Level I 6.00-7.00 | Strength Conditioning & Stretch (Maree) | Cardio Kickboxing Fitness (Karen) |
| 7.15 - 8.15 | Adult TKD | Korean Kickboxing | Korean Kickboxing | Adult TKD |
How to find our centre in Forres
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| Design by Digican | email: kick@tkdsport.co.uk |